The cycle syncing kitchen.
//FUQ THE NOISE
For those with ovaries, the menstrual cycle rules over your body and mind. We are not tiny men, we need to care for ourselves differently. This knowledge was forgotten until now.
Here you can deepen your understanding of body, food, and Earth as told by a girlypop. Driven by vibes, never fear. We are building our dream lives baby and this is the foundation.
Work w Katie
To feel good in a body with ovaries, you have to move differently than the norm. You have to become a wellness black sheep.
But this doesn’t mean isolation.
Returning to our feminine rhythms means remembering the power of community and support. It means learning to receive.
The people around you might not be able to do that yet, which is why I am actively building space for you here.
In this moment you are able to receive support from me through:
This is where you go from stuck to flow state.
EAT
UP
THE 4 PHASES
Spring
FOLLICULAR PHASE
***Notes: Pretty girl swag,
eating for the gut & brain
Summer
OVULATORY PHASE
***Notes: Fine shyt,
eating for detox
Fall
LUTEAL PHASE
***Notes: In your feelings,
eating for blood sugar
Winter
MENSTRUAL PHASE
***Notes: 3rd eye active,
eating for most nutrients least effort
Latest Recipe…
